Thursday
6.15pm – 7.15pm
Chichester Yacht Club
Chichester Marina, Chichester
PO20 7ES
£12.00 per class
£40.00 for a block of 4 (£10 per class)
Pilates matwork · Chichester Marina & Clymping
Pilates by the Sea
Small matwork classes — never more than twelve people — in a room at Chichester Yacht Club with the marina through the windows, and at Clymping Village Hall on the A259. Taught by Janet.
12people, maximum
50+10minutes, plus relaxation
£10a class at Clymping
Classes · times & prices
Three classes a week. Every price printed.
Pilates classes in Aldwick, Bognor Regis, Littlehampton, Chichester & West Sussex. Pay as you go or discounted blocks of 4 x classes.
Friday
10.00am – 11.00am
Clymping Village Hall
On the A259 Littlehampton to Bognor Regis — on the right just before the junction of Church Lane
BN17 5SN
£10.00 per class
£28.00 for a block of 4 (£7 per class)
Friday
6.00pm – 7.00pm
Clymping Village Hall
Same address as the morning class
BN17 5SN
£10.00 per class
£28.00 for a block of 4 (£7 per class)
All classes only have a maximum of 12 clients to ensure individual attention.
Please arrive 10 minutes early to fill in student declaration form. Bring a mat, water and hand towel.
What a class is
Fifty minutes of Pilates. Ten minutes of relaxation.
Classes are 50 minutes long with 10 minute relaxation (to Tibetan sound healing bowls including guided relaxation).
- Twelve people at most
- Small enough for Janet to watch every one.
- Bring a mat, water and hand towel
- And arrive 10 minutes early for the student declaration form.
“Above all, breathe correctly.”
Joseph PilatesWho it is for
Pilates is for men & women of all ages & abilities:
- 01Develop a strong core
- 02Improve balance & flexibility
- 03Develop stronger, leaner muscles
- 04Improve your posture
- 05Reduce your stress levels
- 06Feel calm & relaxed
Note from Wellness Pilates
Bad posture can result in neck & lower back pain which pilates can help with.
“Pilates is complete co-ordination of body, mind and spirit.”
Joseph Pilates“Develops the body uniformly, corrects wrong posture, restores physical vitality, invigorates the mind and elevates the spirit.”
Joseph PilatesOne to one & two to one
In the privacy of your home, or my studio.
If you have never done pilates before, a 1 to 1 assessment is required first.
“You are only as young as your spine is flexible.”
Joseph Pilates- 1 to 1 class£25
- 1 to 1 assessmentRequired if you have never done pilates before£25
- 2 to 1 class£30
Contact: Janet
Get in touch to book and for class availability
Or if you have any questions. Come & join my classes in these lovely settings with stunning views adding to your sense of wellbeing. I look forward to seeing you.
Phone
01243 263674
Tap to call
Mobile
07769 841464
Tap to call or text
Email
wellnesspilatesforbodyandmind@gmail.com
Tap to write
About the “Book a place” buttons
On this preview they bring you here, and nothing submits. In the real build this section is a live class register on Janet's own diary — you would pick your class, see whether a mat is free that week, and hold it there and then, for the classes and for one-to-ones. Until then, phone or email.
Please read: If you have any medical problems or currently experiencing back pain, please consult your healthcare practitioner before undertaking any exercise programme.
About this preview
Built in an afternoon from what is publicly on Janet's site. A taste of the direction, not the final thing.
Her site's pages, which a full build would carry
HomeClassesContact
The real build would be considerably more detailed, with
- Janet's own photography of her own classes
- Every class in full
- Live booking on her own diary, for class places and one-to-ones
- SEO and analytics
- Working contact forms
What on this page is real, and what is a placeholder
- Every class time and every price shown is her own published figure.
- Any “Book a place” control is illustrative and nothing submits.
- The page carries only one photograph because that is the only photograph of her own venue on her current site.